How to Make Healthy and Tasty Food for Your Children

Bookmark This Article to Delicious

Having children eat a healthy meal has been the greatest cause of anxiety for every parent across the globe. There is no exception in this particular aspect across cultures and geographical areas. Children hate vegetables and all that is "good" for them. If you are among those parents who don't want to give in to junk food, why not consider the following few tips and have your children eat everything you serve them.

This is not magic - just a few tricks that every parent should know about:

1. Have the vegetables saut�ed in chicken stock or add a cube of chicken flavor to them just before serving. The kids will be wondering why the veggies taste so great.
2. Have the vegetables grilled along with meat chunks (and without if you are vegetarian) over a charcoal fire. The smoke from the charcoal adds a great flavor to the veggies and the meat tastes even better along with it.
3. Roast your vegetables (cauliflower, beans, carrots - all the hard ones) with a little olive oil and your choice of seasoning - Yum!
4. Bake the veggies in white sauce and add a good measure of low fat butter/ cheese to it.
5. Add small cubes of meat to the veggies - not only it adds a great flavor and motivation for the children to eat, it also enhances the nutritional value of the dish.
6. Mince the veggies and prepare them the same way you would prepare the meat for hamburger; add chicken flavor to the mix before frying them as patties. Your kids would never guess they are eating only veggies.
7. Boil and blend all vegetables in a mixer and serve to the children in the form of a thick soup topped with grated cheese and low fat butter (add seasoning of your choice).
8. Lean meats, eggs and peanut butter are good sources of protein for children of the appropriate age.
9. Provide healthy snacks for the kids such as fruits, carrot sticks, and non fat yogurt
10.Limit sugary drinks and cereals.

Gardening Articles: http://organicgardenarticles.com/

Author: Roberto Bell
Victoria Hemingway is a staff writer at egourmetstore.com. Visit us today for the best in Recipes. Delicious gourmet goodies Gourmet Coffee | Gourmet Chocolate | Gourmet Cookies are always fresh and available.

Please Rate The Above Article From The Organic Health Category
Article Title: How to Make Healthy and Tasty Food for Your Children

 
Not yet Rated rss feeds for Organic Health

Click the XML Icon Above to Receive Organic Health Articles Via RSS!




incredible tomatoes

FREE Report

If you're interested in growing tomatoes, you've got to read this free report, because you're about to find out 3 age-old, tried and tested, organic tomato growing secrets that turn any tomato plant into a thriving source of the juiciest, most mouth-watering tomatoes you've ever tasted.

I didn't want to see another internet "eBook" on growing anything, but my husband signed up for Kacper's free report and I have to tell you, it is WELL worth the read. If you think you know everything about growing tomatoes, I challenge you to read Kacper's report. HIGHLY recommended!

Gardening Blog

Fran�ais Espanol ??? [?????] Italiano Deutsch ?? ?? Nederlands ??? Port. ?????? ???????? Swedish Indo Romanian Polish Norwegian Hindi Finnish Danish Czech Croatian Bulgarian English - Original language
Site Map