Garlic salad dressing

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Garlic salad dressing provides significant health benefits and an array of delicious uses outside of just the salad bowl!

Garlic salad dressing is an old favorite in the salad bowl. However, when laid side by side in the health benefits arena, you'll want to use garlic salad dressing in as many additional ways as possible. There are a ton of dishes that may be enhanced by adding just a little bit of that garlic salad dressing recipe. Before we get to some of the yummy garlic mixes, let's take a look at those health benefits.

Garlic provides a storehouse of nutrients, useful in fighting off a number of diseases. Garlic is a natural antibiotic, clinically proven in a great number of trials, to kill 27 different pathogensgerms, icky things like staph, various viruses and fungi and even candida albicans which is responsible for yeast infections. It's packed with vitamins B6 and C and contains significant amounts of selenium, a trace mineral which, in combination with allicin, a primary component of garlic, helps control weight. Adding a single clove of garlic to your daily ingredient list can potentially reduce bad cholesterol levels and lower blood pressure levels.

The virtues of garlic aren't stopping there though. It's an excellent mixed drink, though odd tasting, for the heart and cardiovascular function and is useful in reducing the inflammation of arthritis. Garlic contains cancer fighting properties and helps to fend off colds and flus. Bacteria causing tuberculosis are admirably tackled and killed by this wonderful herb. There are few foods which may be simply added into your meal plan which offer such huge health benefits.

Raw organically grown garlic, that is sliced thin, crushed or minced is the most effective form. The main thing is to get the allicin to be released in greatest quantity and is in this way the best way to deliver it to the body. Heating garlic causes a loss of allicin, so if you're using it in soups or sauces, heat it for as short a period as possible to retain the maximum medicinal effect.

OK, now to a basic garlic salad recipe. While there are hundreds of variations, this recipe provides a good starting point. This garlic salad dressing recipe makes about one cup, it can be double easily, or tripled. Garlic salad dressings have to be refrigerated, because dangerous bacteria grows fast if left at room temperature.

2/3 cup extra virgin olive oil
1/3 cup red wine vinegar
2 teaspoons fresh minced garlic
a dash of Dijon mustard (optional, but adds some zip)
salt and pepper for taste

This basic garlic salad dressing recipe can be enhanced with herbs. Rosemary (good for your heart), parsley (offsets that 'garlic breath' effect), basil and oregano all work well with the taste of garlic.
Garlic salad dressing provides significant health benefits and an incredible difference of delicious uses outside of just the salad bowl!

Garlic salad dressing is a long time favorite in the salad bowl. However, when you consider the many health benefits, you'll want to use garlic salad dressing in as many additional ways as possible. There are a ton of dishes that will be enhanced with the use of that garlic salad dressing recipe. Before we get to some of the yummy garlic concoctions, let's check out those health benefits.

Garlic provides a powerhouse of nutrients, as well as fighting off a number of diseases. Garlic is a natural antibiotic, clinically proven in a great number of trials, to kill 27 different pathogensgerms, including staph, a variety of bacteria, viruses and fungus, including candida albicans, the culprit responsible for yeast infections. It's packed with vitamins B6 and C and houses significant amounts of selenium, a trace mineral which, in combination with allicin, a primary component of garlic, helps control weight. Adding a single clove of garlic to your daily menus can reduce cholesterol levels and lower blood pressure levels.

The health benefits of garlic don't stop here. It's an excellent mixed drink, though odd tasting, for the heart and cardiovascular function and is useful in reducing the inflammation of arthritis. Garlic contains cancer fighting properties and helps to ward off seasonal sickness. Bacteria causing tuberculosis are promptly killed by this wonderful herb. There are few foods which may be easily integrated into your meal plan which offer such huge health benefits.

Raw organically grown garlic, that is sliced thin, crushed or minced is the most effective form. The main thing is to get the allicin to be released in greatest quantity and is thus, most beneficial. Putting garlic in a hot pan or pot causes a loss of allicin, so if you're using it in soups or sauces, heat it for as short a period as possible to retain the maximum medicinal effect.

Time to get on with the most basic of any garlic salad recipe. While there are hundreds of variations, this recipe provides a good starting point. This garlic salad dressing recipe makes about one cup, it can be double easily, or tripled. Garlic salad dressings must be refrigerated, because dangerous bacteria grows fast if left at room temperature.

2/3 cup extra virgin olive oil
1/3 cup red wine vinegar
2 teaspoons fresh minced garlic
a dash of Dijon mustard (optional, but adds some zip)
salt and pepper for taste

This basic garlic salad dressing recipe can be enhanced with herbs. Rosemary (good for your heart), parsley (offsets that 'garlic breath' effect), basil and oregano all work well with the taste of garlic.

Try your basic garlic salad dressing recipe with a dash of thyme in a serving of green beans for a delicious treat. Dress fresh or cooked fresh spinach with a plain garlic dressing. Sauteed mushrooms are made to order with a splash of garlic dressing. A sour cream based dip with a tablespoon of garlic dressing makes a terrific dunker for a variety of raw veggies. Slices of lightly toasted or broiled French baggette to become a gourmet delight when brushed with your basic garlic salad dressing. When adding garlic to hot dishes, add the garlic just before serving to preserve its health enhancing qualities. Try a sprinkling of minced garlic to dress baked or roasted potatoes.

Without a dbout, this is the time to add this delicious and health enhancing item to your grocery list!

Gardening Articles: http://organicgardenarticles.com/

Author: Tom Johnson

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